Food Allergy
Food allergy is an immune system overreaction to specific foods that can cause mild to severe symptoms, including anaphylaxis. It most commonly develops in childhood but can persist or emerge in adulthood.
What you’ll learn:
Learn how food allergies are diagnosed and managed.
Understand label reading, cross-contact, and epinephrine use.
Explore food allergy at different life stages.
Examine disparities in diagnosis, access, and support.
Your Food Allergy Foundation
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Breaks down what happens in your body during an allergic reaction, including the role of IgE antibodies, mast cells, and histamine release.
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Covers how food allergies are diagnosed, managed, and experienced across different age groups—from infancy to adulthood.
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Covers how to interpret food allergy tests in context, and why shared decision-making with your allergist matters.
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Breaks down Oral Immunotherapy (OIT), including how it builds “bite protection” through gradual exposure—and what to expect from maintenance.
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Explores the symptoms of anaphylaxis, the importance of timing with epinephrine, and common misconceptions around its use.
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Covers key medical questions after a food allergy diagnosis — from testing to treatment plans.
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Explores how life changes after a food allergy diagnosis—navigating birthday parties, dating, travel, and even kissing. Dr. G and Kortney discuss the lifestyle adjustments that become second nature over time.
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Debunks popular misconceptions like "kids with eczema will always develop food allergies" and highlights when allergy testing is truly needed.
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Unpacks what cross-reactivity means, why your body might confuse one allergen for another, and how this impacts food allergies, pollen allergies, and beyond.
Everything you ever wanted to know about Epinephrine
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Explores the symptoms of anaphylaxis, the importance of timing with epinephrine, and common misconceptions around its use.
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Explores innovative epinephrine delivery methods on the horizon, including needle-free options and faster, more user-friendly designs
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Unpacks how Neffy changes the landscape of anaphylaxis treatment, including FDA approval, ease of use, and accessibility for needle-averse patients.
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A deep dive into Neffy, FDA-approved and needle-free, exploring how this nasal spray is transforming anaphylaxis care with faster, more accessible emergency treatment.
Ages 0-5
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Unpacks age-specific strategies for managing food allergies in young children, with practical tips on routines, emergency readiness, and early self-advocacy in kids aged 0–5
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A deep dive into infant anaphylaxis, examining unique symptoms in babies, when to use epinephrine, and why early food introduction matters.
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Explores how early and consistent introduction of allergenic foods helps prevent food allergies, backed by landmark studies like LEAP and PETIT.
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A deep dive into early allergen introduction—why feeding peanut, egg, and other common allergens between 4–6 months old can flip the food allergy script for babies and reduce risk dramatically.
Ages 5-11
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Dives into food allergy challenges for elementary-aged kids, from navigating social settings to building self-management skills and confidence.
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From classroom snacks to field trips, back-to-school prep for food allergy families requires more than a supply list. Learn how to set up safe accommodations and build your child’s confidence for the year ahead.
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Covers the step-by-step process of getting a 504 plan in place for your child with food allergies or asthma, from documentation to collaborating with school staff.
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A deep dive into how to travel safely with food allergies—from navigating airline policies and packing allergy-friendly snacks to advocating for your needs in unfamiliar places.
Ages 12-18
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Explores the emotional and practical realities of living with food allergies during the teen years. Kortney and Dr. G offer guidance for building confidence, responsibility, and resilience from middle school to graduation.
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From classroom snacks to field trips, back-to-school prep for food allergy families requires more than a supply list. Learn how to set up safe accommodations and build your child’s confidence for the year ahead.
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Covers the step-by-step process of getting a 504 plan in place for your child with food allergies or asthma, from documentation to collaborating with school staff.
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A deep dive into how parents can empower their teens to take charge of their food allergies. Gina and Jill share personal stories and practical advice on letting go, building confidence, and preparing teens for real-world independence.
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A deep dive into the messy, real-world moments of dating with food allergies—navigating disclosure, kissing risks, shared meals, and how alcohol can complicate it all. Because allergic reactions don’t take the night off.
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A deep dive into how to travel safely with food allergies—from navigating airline policies and packing allergy-friendly snacks to advocating for your needs in unfamiliar places.
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Unpacks how intuitive eating principles can be adapted for people with food allergies, from navigating fear-based food decisions to finding joy in meals again—without guilt, shame, or restriction.
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Explores the unique challenges teens face when managing food allergies—from risk-taking behaviors to peer pressure—and how caregivers can support them in gaining independence safely.
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A deep dive into seminal plasma hypersensitivity—a rare but real allergic reaction to semen. Dr. G and Kortney explore symptoms, diagnosis, treatment options, and how this allergy can impact intimacy and fertility.
Ages 18+
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Unpacks what it means to take full responsibility for food allergy management in early adulthood. From roommates to campus dining to social pressures, Kortney and Dr. G guide college-aged students through this major life transition with confidence and clarity.
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A deep dive into the messy, real-world moments of dating with food allergies—navigating disclosure, kissing risks, shared meals, and how alcohol can complicate it all. Because allergic reactions don’t take the night off.
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A deep dive into how to travel safely with food allergies—from navigating airline policies and packing allergy-friendly snacks to advocating for your needs in unfamiliar places.
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Answers big questions about pregnancy, diet, and food allergy prevention—including expert guidance on how to nourish yourself while supporting your baby’s long-term health.
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Unpacks how intuitive eating principles can be adapted for people with food allergies, from navigating fear-based food decisions to finding joy in meals again—without guilt, shame, or restriction.
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A deep dive into seminal plasma hypersensitivity—a rare but real allergic reaction to semen. Dr. G and Kortney explore symptoms, diagnosis, treatment options, and how this allergy can impact intimacy and fertility.
Mental Health & Food Allergy
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Unpacks the deep connection between living with food allergies and anxiety—from anticipating reactions to navigating everyday risks—and how to begin managing both.
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A deep dive into food allergy anxiety with therapist Lisa Rosenberg. Discover tools for coping with fear, creating a sense of safety, and supporting your family’s emotional well-being alongside their physical health.
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What happens emotionally after an anaphylactic reaction? This episode explores the inner work—processing trauma, managing parental guilt, and how to create space for healing.
Cultural Identity & Food Allergy
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Explores how food allergies intersect with cultural traditions and identity. Sharon Wong shares her experience navigating allergy-safe meals during holidays while staying connected to her heritage.
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A deep dive into the disparities in food allergy diagnosis, treatment, and research representation among the Black Community, and why culturally competent care is critical.
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Unpacks how food allergies intersect with culture, language, and access to care in the Hispanic community. A conversation about inclusivity, advocacy, and systemic change in allergy healthcare.
Advocacy & Food Allergy
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Highlights the powerful story behind Elijah’s Echo and its mission to fight health disparities, promote food allergy education, and ensure no child is left behind due to a preventable reaction.
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A deep dive into food allergy disparities in the U.S.—why access, awareness, and affordability aren’t equal. Emily Brown shares what it means to turn personal struggle into systemic change.
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After the heartbreaking loss of his sister, Joanna, to an allergic reaction, Joey Salmingo turned grief into purpose. In this emotional episode, he shares how FATE was born—and why he's on a mission to ensure no other family endures the same pain.
Food Allergy Lifestyle & Nutrition
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A deep dive into how to travel safely with food allergies—from navigating airline policies and packing allergy-friendly snacks to advocating for your needs in unfamiliar places.
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Unpacks how intuitive eating principles can be adapted for people with food allergies, from navigating fear-based food decisions to finding joy in meals again—without guilt, shame, or restriction.
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Meet Shahla, a mother whose kitchen became a place of empowerment after her family’s allergy diagnosis. From fear to confidence, hear how cooking helped them reclaim joy around food.
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Dives into how food allergies are portrayed in TV, film, and news—and why it matters. From dangerous myths to moments of accurate representation, we break down the impact of media messaging.
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From Dr. Google to social media “experts,” navigating allergy info online can feel overwhelming. Emma Amoscato helps decode what’s legit, what’s hype, and how to be your own best advocate.
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Language can empower or exclude. This mini episode unpacks how to use words that support identity, reduce stigma, and reflect the lived experience of those with allergies.
Health Insurance
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A breakdown of how to choose the right health insurance plan, including key terms to know, understanding coverage for allergy care, and tips for navigating open enrollment with confidence.
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A practical guide to navigating insurance denials, including why medications get rejected, how to file an appeal, and what to ask your doctor to strengthen your case.
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An overview of health insurance essentials for doctors, including how coverage decisions are made, tips for navigating claims, and why understanding insurance helps improve patient care.
Climate Change & Health
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Understand how climate change drives new health challenges, from increased pollen exposure to longer allergy seasons and rising respiratory risks.
