Ep. 140: Why Sleep Matters for Allergies, Asthma, and Eczema
LISTEN TO EPISODE 140:
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This episode originally aired as #45 on Sept 9, 2021.
Sleep plays a critical role in managing allergies, asthma, and eczema, yet it is often overlooked in conversations about allergic disease.
Sleep affects mood, focus, immune function, and inflammation, all of which influence how allergic conditions show up day to day. Poor sleep can worsen asthma symptoms, increase allergy flares, and make eczema harder to control. At the same time, allergies and asthma can disrupt sleep, creating a cycle that is difficult to break.
Dr. Carol Yuan-Duclair, a sleep specialist, joins us to explore how sleep impacts allergic conditions and overall health. She breaks down what good sleep actually looks like, how to know if you are getting enough rest, and how sleep quality can directly affect allergies, asthma, and eczema.
This conversation focuses on practical guidance for patients and families, including environmental changes, medication considerations, and when it may be time to seek help from a sleep specialist.
What we cover in this episode about sleep and allergic disease
Why sleep is essential for health and immune function: How sleep affects inflammation, mood, and overall health, and why poor sleep can worsen allergic disease.
What good quality sleep actually looks like: The difference between sleep quality and sleep quantity, and how to tell if your sleep is truly restorative.
The two-way relationship between sleep and allergies: How allergies can disrupt sleep, and how poor sleep can worsen allergy symptoms, creating a difficult cycle.
Practical ways to improve sleep when you have allergies: Sleep hygiene basics, exercise timing, and creating a healthier bedroom environment.
When medications or symptoms mean it is time to see a specialist: How allergy medications can affect sleep, how eczema fits into the picture, and when ongoing sleep issues may signal the need for a sleep specialist.
Episode Timestamps
01:00 Why sleep matters
03:00 What good quality sleep looks like
06:00 Sleep and allergies
09:25 Improving sleep with allergies
12:00 Sleep hygiene basics
14:00 Exercise and sleep
15:30 Creating a sleep-friendly bedroom
20:15 Allergy medications and sleep
23:15 When to see a sleep specialist
23:40 Eczema and sleep
